Break Free from Diet Culture and Rediscover the Joy of Eating
Our services
One-on-One Counseling
Personalized support to help you break free from diet culture and embrace intuitive eating
60 mins | $150
Workshops and Webinars
Interactive sessions to deepen your understanding of intuitive eating principles
45 mins | Free
Body Mind Eats Framework
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Unlearning and Learning
Break free from harmful beliefs about food and your body while relearning how to honor your natural instincts and cues.
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Affirmation and Self-Trust
Solidify your progress with empowering affirmations that help you build confidence and trust in your ability to nourish yourself.
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Bridging the Knowing-Doing Gap
Turn understanding into action with practical strategies that make intuitive eating part of your daily life.