Transform Your Relationship with Food
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Lisa Ochs
FOUNDER
Hi, I’m Lisa—a working mom in a blended family with two amazing teenage boys—and a certified intuitive eating counselor with a knack for helping people learn and unlearn (I even have a master’s degree in it!). My journey with intuitive eating began in college, and it has been a guiding touchstone ever since.
Recently, I earned a graduate certificate in AI, exploring how technology can support transformation. This inspired Terra, our AI Virtual Assistant, who bridges the gap between knowing and doing. Together, Terra and I help you break free from food rules, build self-trust, and embrace food freedom.
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Terra
AI VIRTUAL ASSISTANT
Meet Terra, Body Mind Eats’ AI Virtual Assistant, inspired by the grounding nature of "terra," meaning earth. Terra serves as a steady foundation for bridging the gap between knowing and doing, offering practical insights and gentle reminders to support your journey. Together with Lisa, she helps you unlearn food rules, build self-trust, and create harmony in your body-mind connection. Terra is here to ground and guide you as you find lasting food freedom.
Reconnect with Your Body and Mind
At Body Mind Eats, we believe that food choices should align with both your body’s needs and your mind’s peace. Our mission is to help you unlearn restrictive food rules, build self-trust, and bridge the gap between knowing what’s good for you and putting it into practice.
What is a “Body Mind Eat?”
A Body Mind Eat is a food choice rooted in alignment between your body and mind. It’s about listening to your body’s natural cues—hunger, fullness, and satisfaction—while unlearning restrictive food rules that cloud your judgment. This harmony allows you to make nourishing, intentional decisions that honor both your physical needs and mental clarity. The result? Eats that reflect true body-mind congruence, fostering freedom, balance, and joy in your relationship with food.